Cheryl Girdner

My communication style

Building trustworthy rapport is very important to me. I create a safe, judgment-free space where you can express your needs and challenges. I'm compassionate and empathetic, meeting you where you are with genuine support and active listening as we discover answers together.

My journey to mental healthcare

I've always been intrigued by why people think and act the way they do. That curiosity led me to this work, and I'm deeply fulfilled in witnessing my clients' self-discovery and helping them find ways to cope with life's many circumstances.

My goals for you

We develop goals together based on your input. Goal setting helps you imagine desired outcomes and develop plans to reach them efficiently. This approach guides your efforts, promotes positive changes, enhances your coping ability, and supports effective decision-making.

Our first session

I'll introduce myself and gather information about your needs, what you'd like to work on, and what you're expecting from therapy. We'll discuss the benefits of therapy, the approach we'll use, goal setting, and session length. This is an open space to ask questions and clarify any unknowns.

I identify as...

• American Indian or Alaska Native
• Christian