Hi there, I'm Kirsten!
My approach is warm and encouraging, and I see therapy as a team effort. I work with adults dealing with anxiety, depression, life transitions, and job stress, and I believe everyone has the strength to make meaningful change with the right support.
My focus
I am dedicated to helping adults navigate challenges such as anxiety, depression, job stress, and major life transitions. My focus is on supporting clients in building resilience, increasing coping capacities, and developing strategies for emotional well-being.
My approach
In therapy, I take a strengths-based, solution-focused, and holistic approach. I use mindfulness practices and cognitive techniques to help you grow in a way that feels authentic and sustainable for you. I also look at challenges through a systems lens, considering how your environment, relationships, and experiences shape your mental health.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem