Hi there, I'm Alexa!
I strive to understand each client’s unique needs with empathy, curiosity, and respect. I recognize that our communication styles, ways of thinking, and behaviors are often shaped by past experiences that continue to influence how we experience the present. My goal is to create a supportive space where you able to explore meaningful change.
My focus
I support clients navigating ADHD, Autism Spectrum Disorder, anxiety, OCD, social anxiety, PTSD, depression, grief, adjustment concerns, and relational or marital challenges. My work focuses on creating a compassionate, collaborative space to better understand patterns, build insight, and develop effective tools for growth.
My approach
My approach is rooted in exploration, empathy, and understanding. I explore maladaptive thought patterns, behaviors, attachment wounds, and formative experiences through Attachment, Narrative, Emotion-Focused, and DBT approaches, integrating the NeuroAffective Relational Model to support emotional regulation, self-awareness, and meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem