Hi there, I'm Andrea!
Feeling stuck? I use the Community Resiliency Model to help you tune into your body's signals and use grounding skills to navigate stress and emotional challenges. My goal is to help you develop the skills you need to move through life's challenges with greater ease and confidence.
My focus
If you're struggling with anxiety, life transitions, or relationship difficulties, I'm here to help. Therapy provides a supportive, nonjudgmental space to explore your feelings and gain insight. Together, we'll work on strategies to manage anxiety, navigate changes with confidence, and improve communication.
My approach
My approach is compassionate, collaborative, and rooted in methods that honor your unique experience. I integrate the Community Resiliency Model, which helps you reconnect with your body's natural ability to regulate stress and build resilience. Drawing from attachment theory, I pay close attention to how relationships influence your patterns.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied