Hi there, I'm Jenna!
Struggling with anxiety, relationship issues, or a major life transition? Under stress, do you become self-critical or feel life would be better if only you were "better?" As a psychologist, I work with clients increase self-trust and agency—the ability to identify and satisfy needs, process emotions, and take effective action.
My focus
If you've spent years taking care of everyone else, second-guessing yourself, or wondering why you keep repeating the same painful patterns, I can help you reconnect with the part of yourself that knows what you need and explore how to act from a place of inner knowing.
My approach
Using a relational, somatic, attachment-informed, and strengths-based approach, I help clients navigate life's challenges while transforming the patterns that keep them stuck. I integrate parts work, somatic awareness, expressive arts, emotion regulation, mindfulness, and practical strategies for change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth