Hi there, I'm Ada!
I specialize in treating depression, anxiety, and trauma. My focus is twofold: 1) helping clients find regulation in their body and nervous system, and 2) nurturing the mind to compassionately understand why it does what it does and helping it to shift towards healthier choices.
My focus
The people I serve come from various backgrounds and experiences, and present with many issues, including but not limited to: managing depression, anxiety, body image concerns, people with trauma, and or diagnosis of PTSD/CPTSD.
My approach
In my practice, I work with individuals to help them learn to regulate their nervous systems, make peace with their critical parts, and accept and embrace the whole of their wonderful, imperfect selves. I use an integrative approach employing the modalities of Acceptance and Commitment Therapy, Polyvagal Theory, and other somatic approaches.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem