Hi there, I'm Anna!
I work with adults 50+, specializing in grief, parenting, and life transitions. Using mindfulness-based cognitive behavioral and strength-based therapies, I help clients live in alignment with their goals and values.
My focus
I work with adults facing life transitions and loss, often questioning how to cope, exploring identity, and seeking new meaning and purpose. I help clients rediscover their strengths and zest for life as they navigate depression, anxiety, and compulsive behaviors.
My approach
My approach varies based on individual needs. I address somatic experiences, context including society and culture, and climate concerns. Considering both inner and outer worlds helps us develop a shared understanding of current thoughts and behaviors, and ways to tap into your full potential.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem