Hi there, I'm Michelle!
I'm here to listen, offer a safe, supportive, and non-judgmental space for you to explore your thoughts, feelings, and experiences, and work collaboratively to achieve your personal goals and improve your overall well-being. My goal is to support you in making meaningful changes and achieving a more fulfilling life.
My focus
Are you struggling with anxiety, depression, life transitions, or coping with a chronic illness? I will provide a supportive, empathetic, and collaborative therapeutic approach to meet your unique needs, goals, and preferences to assist you.
My approach
I will draw on evidence-based approaches like cognitive behavioral therapy (CBT) to help you identify and challenge negative thought patterns, and solution-focused therapy to empower you to find practical solutions to life's challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem