Hi there, I'm Michelle!
I'm here to listen and offer a safe, supportive, non-judgmental space for you to explore your thoughts, feelings, and experiences. We'll work collaboratively to achieve your personal goals and improve your overall well-being, supporting you in making meaningful changes toward a more fulfilling life.
My focus
I work with individuals struggling with anxiety, depression, life transitions, or coping with chronic illness. Together, we'll build your resilience, enhance your coping skills, and foster a more positive and hopeful outlook through a supportive, empathetic, and collaborative approach tailored to your unique needs and goals.
My approach
I draw on cognitive behavioral therapy to help you identify and challenge negative thought patterns, and solution-focused therapy to empower you to find practical solutions. Through active listening and empathetic understanding, I provide a safe space for you to express yourself, explore your feelings, and develop greater self-awareness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem