Hi there, I'm Tamera!
Taking the first step toward therapy is courageous, and I’m here to support you. I work with individuals facing trauma, anxiety, depression, and life transitions, providing a compassionate space to explore your experiences. My approach is client-centered and strengths-based, integrating mindfulness techniques to build self-awareness and resilience.
My focus
Many of my clients are individuals who feel overwhelmed by stress, anxiety, or past experiences that continue to impact their daily lives. They may struggle with emotional regulation, self-doubt, or navigating major life transitions.
My approach
My approach to therapy is rooted in mindfulness-based techniques, helping clients develop greater self-awareness, emotional regulation, and resilience. I tailor my approach to each individual's needs, ensuring that our work together aligns with their unique experiences and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem