Hi there, I'm Gohar!
I help adults and adolescents navigate anxiety, depression, and stress using evidence-based practices. My approach integrates Cognitive-Behavioral Therapy with mindfulness and solution-focused techniques to create a tailored experience that aligns with your unique needs and goals.
My focus
I work with adults and adolescents facing anxiety, depression, stress-related disorders, emotional dysregulation, maladaptive thought patterns, interpersonal difficulties, major life transitions, and low self-esteem. My focus is on fostering resilience and supporting you through adversity.
My approach
I create a collaborative, client-centered environment that fosters trust and meaningful change. Using CBT, I help you identify and challenge maladaptive thought patterns and behaviors. I blend this with solution-focused techniques to promote actionable, goal-oriented progress tailored to your values.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied