Rebecca Cornelius

Hi there, I'm Rebecca!

Congratulations on taking that first step toward therapy. I work with individuals navigating employment stressors, life transitions, anxiety, depression, grief, addictions, and codependent behaviors. I use a collaborative approach, tailoring each session to your unique needs and goals.

My focus

If you are struggling with depression, anxiety, experiencing challenges in school or your place of employment, relationships, or in general feeling stuck, my goal is to help you identify those barriers and techniques, then to overcome those.

My approach

I use cognitive-behavioral therapy to help you identify how your thoughts, emotions, and behaviors are connected. This practical approach gives you tools to feel more in control. I also integrate mindfulness techniques to manage emotions and stress, and a solution-focused approach that highlights your strengths and focuses on creating change.