Ashley Damo

My communication style

I believe a strong therapeutic relationship is essential to benefit from therapy. I view therapy as a collaboration involving trust, honesty, and patience, so I'm as authentic as possible to help you feel safe and comfortable. I create a relaxed environment because I understand that going to therapy can be intimidating and difficult.

My journey to mental healthcare

I provided behavior therapy for children with autism and realized they were more than just their behaviors. I wanted to help individuals understand why they think, feel, and behave certain ways while giving them tools to manage their symptoms. I believe therapy can bring the unknown to light so you can be the version of yourself you want to be.

My goals for you

Therapy is a collaborative process that involves empowering you to create goals that resonate with you and feel obtainable. In the first few sessions, we'll discuss what brought you to therapy and what you'd like to get out of your time with me. We'll create short-term and long-term goals and evaluate your progress over time.

Our first session

We'll take time getting to know each other to ensure I'm a good fit. I want to make sure you feel safe and comfortable so you can get the most out of your therapeutic journey. We'll talk about what brought you to therapy and any other relevant information that will help me assist you in working toward your goals.

I identify as...

• Female, Cis
• Caucasian or White
• Agnostic