Jill Dictrow

My communication style

I approach my clients openly and immediately create a safe environment for them to feel confident that I can hold their pain. I gently ask questions to find out why they are seeking treatment. I am here to provide a service and help teach the right tools so each individual can regulate their emotions and keep their hope instilled.

My journey to mental healthcare

I started my career as a reality television producer, spending hours getting to know guests and their life stories. I wanted to continue listening and helping people with their problems, however, giving them techniques rather than money or empty promises. I have always been the person people tell their secrets to.

My goals for you

Once I have strong rapport and trust with the client and understand the issues they want to work on, I help set up short-term goals while we build bridges to long-term goals. Together, we carefully come up with reasonable goals and work diligently on them weekly.

Our first session

During the first session, I try to find out what brought the client into therapy in the first place. I get a brief medical history and ask questions suitable for the session. I always ask when they last saw a doctor, do a suicidal assessment if necessary, and ask what they want to get out of therapy.

I identify as...

• Female
• Caucasian or White
• Jewish