Hi there, I'm Cristina!
I specialize in working with individuals aged 16 and older, focusing on managing anxiety and depression. By utilizing Cognitive Behavioral Therapy and a trauma-informed approach, I help clients enhance their well-being and improve their relationships.
My focus
My experience and therapeutic style are particularly effective for adolescents and adults dealing with depression and anxiety. This may manifest as excessive worry, persistent rumination, enduring sadness, or irritability, impacting academic performance, relationships, and overall life satisfaction.
My approach
I begin by understanding each individual's unique needs, and then I integrate Cognitive Behavioral Therapy and Motivational Interviewing techniques to address and manage unhelpful thought and behavior patterns. My approach is both culturally and trauma-informed, ensuring a personalized and sensitive experience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem