Hi there, I'm Scott!
Starting therapy is a positive step in your search to attain the life you desire and deserve. I work with individuals with anxiety, depression, and trauma, as well as those needing help to navigate life transitions and challenges. I take a client-centered approach to meet your unique needs and goals in a safe, non-judgmental, empathic environment.
My focus
If you have been struggling with depression and feeling unmotivated, having anxious thoughts and self-doubt, needing to work on self-esteem issues, wanting support and guidance to work through trauma, or just feel stuck with no clear direction, I will help you build strategies and coping skills so you can have agency to get your life back on track.
My approach
I utilize CBT to help you reframe negative thought patterns that impact self-confidence and self-worth. I use Biofeedback for anxiety and mood management and to quiet racing thoughts. I use EMDR to reduce the impact of traumatic or distressing intrusive thoughts. Your goals and progress are my primary focus to help improve your quality of life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)