Hi there, I'm Alina!
I help you navigate difficult emotions, reshape unhelpful thought patterns, and develop deeper self-understanding. My work includes recognizing body reactions and regulating the nervous system to support healing from trauma. I offer guidance, support, and a path toward greater peace and well-being.
My focus
I work with individuals facing serious mental illness, depression, anxiety, ADHD, and trauma. Whether you're struggling with overwhelming emotions, negative thoughts, daily stress, or trauma's lasting impact, I provide compassionate support. I also help those looking to improve self-esteem and overall well-being.
My approach
My approach is compassionate, client-centered, and strength-based, focusing on your unique experiences and personal growth. I create a warm, welcoming space where you feel safe and truly heard. Using Cognitive-Behavioral Therapy and Somatic therapy, I help you process emotions and build lasting coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem