Ofelia Lopez, LMFT — Therapist in California

Hi there, I'm Ofelia!

I am passionate about helping individuals work through trauma and other diverse experiences, which include working with clients struggling with depression, anxiety, relationship issues, parenting issues, and grief. My approach is warm and interactive as I aim to support my clients and provide a treatment plan that meets their specific needs.

My focus

I typically work with clients over the age of 18.

My approach

My therapeutic approach and style are warm, collaborative, and engaging. I believe that healing happens when there is a supportive space. My modalities include the following: Trauma-Focused Cognitive Behavior Therapy, CBT, Motivational Interviewing, Mindfulness, Person-Centered Therapy, and Humanistic.

My communication style

When it comes to communicating, I want to create a supportive environment with transparency at the center of our discussions. I want my clients to feel safe, valued, and heard, which is why I tend to communicate in a familiar, gentle, and yet direct way based on their needs in sessions.

My journey to mental healthcare

I became a therapist to help people in need who are struggling to be or become the best versions of themselves due to their mental health struggles. I realized early on in this journey that these struggles and barriers are hard to manage on your own, and help is always needed.

My goals for you

When it comes to goal setting, I like to ask the client what they want to achieve and explore in sessions. I want the client to also share what they expect from therapy in order to best support their needs.

Our first session

During our first session, I will assess your mental health symptoms, impairments, and current needs. We will then further explore and discuss what you are looking for in therapy, and then determine if I am a good match for you.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Child/Parent Psychotherapy

Mindfulness-Based

+ 4 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Marriage and Family Therapy from University of La Verne.

Sessions

60 minutes

Virtual sessions

Ofelia Lopez