Paula Verbit

My communication style

My approach is gentle, collaborative, and interactive. I create a safe, confidential space where you feel supported and understood. Grounded in Positive Psychology and a strength-based perspective, I nurture self-exploration and growth. Warmth, respect, and empowerment guide our work together.

My journey to mental healthcare

My path to becoming a therapist was guided by a deep desire to help others in meaningful ways. After working in television, education, and life coaching, I felt drawn to therapy’s holistic approach—one that honors the physical, mental, emotional, and spiritual aspects of each person’s well-being.

My goals for you

As we build a strong therapeutic alliance, we’ll set goals tailored to your unique needs and stay open to new ones that emerge naturally. Together, we’ll monitor progress and ensure each step supports your ongoing growth, self-awareness, and alignment with your personal journey.

Our first session

In our first session, we’ll get to know each other and discuss any questions about therapy. I’ll learn about your background and goals, explain my approach and methods, and explore how we can collaborate to create a supportive, effective process that aligns with your needs and aspirations.

I identify as...

• Female
• Caucasian or White
• Jewish