Hi there, I'm Mia!
I offer a warm, judgment-free space where you can feel supported. Therapy isn't about fixing you, it's about reconnecting with the strengths you already have. Together, we'll uncover the inner resources that stress and burnout may have hidden. I work with adults navigating career stress, difficult family dynamics, and generational trauma.
My focus
I work with individuals dealing with anxiety and depression, offering a supportive space to sort through what feels overwhelming. I also work with mothers during the perinatal period from conception through the first year after birth. In therapy, we can slow down, reframe motherhood, build self-compassion, and begin to break cycles.
My approach
I incorporate narrative therapy to help you separate yourself from the problems you're facing, explore the stories that have shaped your experiences, and reauthor them in ways that feel more empowering and aligned with your values. Through this process, we'll work toward greater self-compassion and clarity.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem