Brigitta Tedja

Hi there, I'm Brigitta!

I'm here to ensure your therapeutic journey is purposeful and meaningful. I specialize in working with individuals navigating life transitions, anxiety, depression, spirituality and purpose, grief, family conflicts, and childhood issues. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

My focus

I work with individuals struggling with anxious thoughts, depression, or fear of the future. Together we'll learn tools to manage anxiety, sadness, and life transitions while increasing self-esteem and finding purpose. Whether building coping skills, working through trauma, or exploring personal goals, we'll create a plan for growth.

My approach

I use an eclectic approach, utilizing modalities that best fit each individual. I draw from cognitive behavior therapy, person-centered therapy, faith-based therapy, psychodynamic therapy, existential therapy, and play therapy to support your growth and healing.