Hi there, I'm Amanda!
I help adults heal from trauma, anxiety, relationship challenges, and life transitions using EMDR therapy and other evidence-based approaches. Together, we'll identify patterns that no longer serve you, process underlying experiences that contribute to distress, and learn tools needed to create meaningful, lasting change in your daily life.
My focus
I work with adults navigating trauma, anxiety, relationship concerns, grief, low self-worth, and major life transitions. Many of my clients struggle with overthinking, perfectionism, people-pleasing, emotional overwhelm, or feeling stuck in patterns they understand intellectually but have difficulty changing on their own.
My approach
EMDR is my primary modality and is used in most of my sessions. I help clients process experiences that continue to impact present-day thoughts, emotions, behaviors, relationships, and self-worth. I also integrate CBT, ACT, and mindfulness to support nervous system regulation, deeper healing, emotional resilience, and long-term growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem