Amanda Cianci, LCSW — Therapist in California

Hi there, I'm Amanda!

I help adults navigate life's challenges with compassion and empowerment. I create a warm space where you can explore what's no longer serving you and step into the life you want. My approach integrates mind-body awareness with practical tools to foster insight, resilience, and growth.

My focus

I work with adults ready to deepen self-awareness and create meaningful change. Many are navigating relationship challenges, healing from trauma, managing anxiety or depression, or adjusting to life transitions. I'm drawn to those who've been giving too much to others and are ready to reclaim their needs, values, and joy.

My approach

My approach is collaborative, holistic, and grounded in the belief that you hold the capacity to heal and thrive. I integrate CBT, ACT, and trauma-informed care while drawing from the mind-body connection to enhance emotional awareness. We'll explore root causes of your thoughts and behaviors, gaining insight into what's keeping you stuck.

My communication style

My style is warm, collaborative, and intuitive, grounded in active listening and empathy. I strive to make you feel heard and supported while being honest when it serves your growth. Clients often feel both comforted and challenged, which helps them build insight and take meaningful steps forward.

My journey to mental healthcare

My path to becoming a therapist was deeply personal. I struggled with my own challenges and sought support during a time I felt overwhelmed. The experience of being truly heard and empowered was life-changing, and it sparked a passion to pay that support forward.

My goals for you

I help you reach your goals by creating a safe space for honest reflection. We identify patterns no longer serving you and reframe beliefs through CBT, ACT, and mindfulness. I focus on helping you understand yourself deeply while taking practical steps that align with your values.

Our first session

Our first session is about building a foundation. I'll ask about what brings you to therapy, your history, current challenges, and goals. You can expect a warm, judgment-free space where you're encouraged to be yourself. There's no pressure to have it all figured out.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Attachment-based

Behavioral Activation

Compassion Focused

EMDR

Humanistic

Solution Focused Brief (SFBT)

+ 9 more

Focus populations

Recovery/12 Step Friendly

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Amanda Cianci