Ryan Sweat

My communication style

I am fully present as an authentic person in our sessions. I ask intuitive questions to help you dig in and understand yourself at a level that informs change. I am direct, philosophical, and practical, but always kind and generous above all else.

My journey to mental healthcare

Nearly my whole life has led me to this calling. I became a therapist to understand my own complex past, challenge self-limiting beliefs, gain control over my emotions, and claim personal power in my identity and relationships. I feel fortunate to walk with others as they discover themselves.

My goals for you

I like to set long-term goals and break them into short-term goals using the SMART framework. Making goals Specific, Measurable, Achievable, Relevant, and Timebound increases the likelihood you'll see desired changes. Goals are always in flux, and we'll revisit them as waypoints.

Our first session

We'll set goals based on what you'd like to feel and become. We'll talk about what feels alive and pressing, then dig in to help you find and use your personal power so you can feel in control no matter how much chaos surrounds you.

I identify as...

• Male
• Caucasian or White