Alejandra Arias, LMFT — Therapist in California

Hi there, I'm Alejandra!

I provide a client-centered, solution-focused approach to therapy, creating a safe and supportive space where students feel heard and empowered. I specialize in helping adolescents and young adults navigate challenges such as stress, anxiety, relationships, and self-esteem while building on their strengths to create meaningful change.

My focus

I support high school students as they navigate academic pressures, social relationships, identity development, and mental health challenges such as anxiety, depression, and stress. I create a safe space where students can express themselves openly, develop coping skills, and build resilience.

My approach

I create a safe, supportive, nonjudgmental space where students feel heard and empowered. I use Solution-Focused Therapy to help clients recognize strengths, set achievable goals, and build confidence. I integrate Cognitive Behavioral Therapy techniques to help students reframe unhelpful thoughts and develop coping skills.

My communication style

My communication style is warm, empathetic, and nonjudgmental. I prioritize active listening and validating students' experiences while guiding them toward self-reflection and growth. I meet students where they are, empowering them to lead in their own healing and self-discovery. Working with me feels supportive, collaborative, and affirming.

My journey to mental healthcare

My journey began when I spoke with a professor who was a practicing therapist in community mental health. Her experience making an impact inspired me to pursue this path. What drives me is providing a safe space for adolescent clients to be heard, validated, and empowered as they navigate life's challenges.

My goals for you

I use a collaborative, strengths-based approach incorporating Solution-Focused Therapy to help clients identify their resources and abilities. I guide clients toward envisioning their preferred future and recognizing what's already working. Together, we set small, achievable goals that build on their strengths and past successes.

Our first session

In our first session, I create a welcoming space where you feel safe to share at your own pace. I get to know you—your interests, strengths, and what brought you to counseling. I explain confidentiality and what to expect. We collaborate on setting small, achievable goals, but there's no pressure.

I identify as...

Female
Caucasian or White, Hispanic or Latinx, Biracial or Multiracial
Christian

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Art Therapy

Mindfulness-Based

Motivational Interviewing

+ 5 more

Focus populations

BIPOC

Body Positivity

Educators

First Gen American/Immigrant Parents

LGBTQIA+

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English, Spanish

Education

Masters of Arts (MA) in Counseling Psychology & Forensic Psychology from Holy Names University.

Sessions

60 minutes

Virtual sessions

Alejandra Arias