Tara Huggler, LCSW — Therapist in California

Hi there, I'm Tara!

I believe that mental health isn't just about what's going on inside of us but also about the world we live in, the relationships we build, and the systems we interact with. I take a whole-person approach to therapy, helping you find balance and strength in all aspects of your life.

My focus

I am committed to providing safe and affirmative space for individuals, couples, families, and the kink community.

My approach

I use evidence-based techniques like cognitive behavioral therapy (CBT), mindfulness, and trauma-informed care, but I also know that therapy isn't one-size-fits-all.

My communication style

Therapy should feel like a conversation, not a checklist. I strive to create a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences openly.

My journey to mental healthcare

My journey into therapy began with a curiosity about human resilience and the desire to help others find strength through life's hardest challenges. I had the opportunity to work in both medical and mental health environments. This experience showed me the powerful role therapy can play in recovery and solidified my commitment to supporting others.

My goals for you

I tailor my approach to your unique needs, experiences, and goals.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Motivational Interviewing

Object Relations

Schema Therapy

Solution Focused Brief (SFBT)

+ 12 more

Focus populations

Body Positivity

Cancer

Open Relationships/Non-Monogamy

Recovery/12 Step Friendly

Sex-Positive/Kink

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 38 more

Languages spoken

English

Education

Master of Social Work (MSW) in Gerontology from California State University, Chico.

Sessions

60 minutes

Virtual sessions

Tara Huggler