Hi there, I'm Kayla!
I offer a safe, supportive space where you're recognized for your strengths, not just your struggles. My approach is grounded in evidence-based practices, and together we'll move at a pace that feels right for you, focusing on healing, building confidence, and reconnecting with your natural resilience.
My focus
My ideal client has carried the weight of survival for too long, often without support. They may come from underserved communities, facing intergenerational trauma, systemic injustice, or childhood instability. Despite it all, they bring deep inner strength and a quiet drive for healing, healthier relationships, and lasting change.
My approach
I use a trauma-informed, strengths-based lens grounded in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness practices. My goal is to help you reconnect with your resilience and feel more in control of your story.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied