Allyce List

My communication style

My style is warm, conversational, and down-to-earth. I want therapy to feel like a space where you can speak openly, feel understood, and not worry about saying the “right” thing. I’ll listen closely, ask thoughtful questions, and meet you with curiosity and care.

My journey to mental healthcare

I’ve always been curious about what shapes people’s lives, relationships, and ways of coping. My background in medical social work showed me the value of being present during difficult moments, while also leaving me wanting to do deeper, ongoing work. I’m driven by helping people feel understood and create meaningful change.

My goals for you

We’ll start by talking about what you hope will feel different in your life. Together, we’ll identify meaningful goals and check in regularly on what’s helping, what’s challenging, and whether our work is moving in a direction that feels right for you.

Our first session

During our first session, we’ll talk about what brought you to therapy, what you’d like support with, and any relevant history that helps me understand the bigger picture. First sessions may feel a little more structured than later ones, but I’ll aim to keep the conversation warm, natural, and supportive.

I identify as...

• Female
• Caucasian or White
• Agnostic