Jessica Gholson, LMFT — Therapist in California

Hi there, I'm Jessica!

I'm a dedicated marriage and family therapist helping individuals navigate life's challenges. I specialize in cognitive behavioral therapy to provide practical tools and strategies for lasting change. My goal is to create a supportive and collaborative space where you can gain insight, build resilience, and achieve meaningful growth.

My focus

I enjoy working with adults navigating social, relational, and personal challenges, as well as those managing mild to moderate mental health diagnoses. Whether you're facing life transitions, communication difficulties, or self-esteem concerns, I'm here to help you find clarity and confidence.

My approach

My therapeutic approach is rooted in cognitive behavioral therapy, focusing on the connection between thoughts, emotions, and behaviors to foster meaningful change. I believe you are the expert on your own life, and my role is to support you in identifying patterns, developing coping strategies, and building resilience.

My communication style

Working with me is a balance of direct guidance and compassionate support. I create a calm and freeing environment where you can explore your thoughts and emotions without fear or pressure. My approach helps ease anxiety, especially for those who feel cautious or nervous about therapy.

My journey to mental healthcare

My journey to becoming a therapist was driven by my deep love for understanding human behavior and supporting others through their personal growth. I have been dedicated to helping individuals navigate life's challenges with compassion and practical tools.

My goals for you

I believe in using evidence-based practices to guide our work together, ensuring that therapy is both effective and meaningful. Goal setting is a key part of this process, allowing us to track progress and make adjustments as needed.

Our first session

In our first session, we will focus on gathering information about your history, what brings you to therapy, and what you hope to achieve. This process may take more than one session, as I also prioritize building a strong, trusting relationship.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 5 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Masters of Arts (MA) Emphasis in Marriage and Family Therapy from Pepperdine University.

Sessions

60 minutes

Virtual sessions

Jessica Gholson