Reginald Hammond, LCSW — Therapist in California

Hi there, I'm Reginald!

I provide therapy grounded in Cognitive Behavioral Therapy and strength-based practices. My focus is on helping clients build on their existing strengths, develop effective coping skills, and create lasting positive change.

My focus

My ideal clients are ready to make positive changes but feel held back by stress, worry, or negative thinking. I provide structure and tools through CBT while creating a safe space where your strengths are recognized and built upon. Together, we focus on practical strategies for lasting growth and well-being.

My approach

My approach is grounded in CBT and strength-based care. We'll look at how your thoughts and behaviors affect your mood, while also focusing on what's working well in your life and how we can build on it. I create a safe, nonjudgmental space where you can be open about challenges, try out new skills, and feel supported in your growth.

My communication style

My style is open and supportive, but also direct when needed. I believe in giving honest feedback and practical tools while maintaining a compassionate and encouraging tone. Clients often describe me as approachable and clear, which helps them feel both supported and motivated to make changes.

My journey to mental healthcare

My background in social work and law enforcement shaped my passion for helping people through challenges while recognizing their own strengths. I became a therapist to create a space where clients can build on what's already working, develop new coping skills, and feel empowered to move forward with confidence.

My goals for you

My role is to help you identify the changes you'd like to see in your life and then support you in creating a practical roadmap to get there. We'll work together to set specific, achievable goals and use CBT strategies to shift unhelpful patterns, while also drawing on your strengths and resilience.

Our first session

Our first meeting is about getting to know each other. I'll invite you to share what's been going on for you and what led you to seek therapy. There's no pressure to have it all figured out—we'll take it at your pace. My goal is to make you feel comfortable and to begin building a safe, supportive space where we can work on your goals together.

I identify as...

Male
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Dialectical (DBT)

+ 4 more

Focus populations

Military/Veterans

Police/Fire/First Responders

Racial Justice

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
Allegiance
Allied
Anthem

+ 44 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

Video session

60 minutes

Reginald Hammond