Hi there, I'm Reginald!
I provide therapy grounded in Cognitive Behavioral Therapy and strength-based practices. My focus is on helping clients build on their existing strengths, develop effective coping skills, and create lasting positive change.
My focus
My ideal clients are ready to make positive changes but feel held back by stress, worry, or negative thinking. I provide structure and tools through CBT while creating a safe space where your strengths are recognized and built upon. Together, we focus on practical strategies for lasting growth and well-being.
My approach
My approach is grounded in CBT and strength-based care. We'll look at how your thoughts and behaviors affect your mood, while also focusing on what's working well in your life and how we can build on it. I create a safe, nonjudgmental space where you can be open about challenges, try out new skills, and feel supported in your growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo