Toby Ford

My communication style

I'll listen closely, ask thoughtful questions, and offer honest, compassionate feedback to help you better understand yourself and the challenges you're facing. Sometimes that means exploring patterns from the past, and other times it means focusing on practical tools you can use right away.

My journey to mental healthcare

I went back to school at 50 years old because I knew I wanted to do work that truly made a difference in people's lives. Starting over later in life taught me that it's never too late to grow, change, or create a life that feels meaningful.

My goals for you

Together we'll identify the challenges that are keeping you stuck, clarify what you want your life to look like, and create realistic, meaningful goals that fit your values and lifestyle. I use evidence-based approaches to help you develop practical skills, gain insight into unhelpful patterns, and build confidence in your ability to navigate life.

Our first session

Our first session is really about getting to know each other. I'll ask questions about what's bringing you to therapy, what you've been experiencing, and what you hope to gain from our work together. We'll also talk about your strengths, your support system, and any challenges that may be affecting your well-being.

I identify as...

• Female
• Caucasian or White