Hi there, I'm Jessica!
I provide a compassionate, client-centered approach to therapy, meeting you where you are in your journey. My focus areas include supporting clients struggling with anxiety, depression, trauma, and life transitions. I believe in creating a safe and collaborative space to foster growth and healing.
My focus
I work with adults facing anxiety, depression, trauma, and stress related to life transitions. I have experience working with individuals from diverse backgrounds and strive to provide culturally sensitive care. I am particularly comfortable working with those navigating personal growth, relationship challenges, and emotional regulation.
My approach
I take an integrative approach, incorporating Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy. I use strength-based and trauma-informed practices to help you develop self-awareness, resilience, and effective coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem