Hi there, I'm Ernesto!
Reaching out for therapy can feel like a big step, especially when you're already carrying so much. Whether you're feeling overwhelmed by anxiety, struggling with depression, navigating a life transition, experiencing relationship or life challenges or simply feeling stuck, you don't have to face it alone.
My focus
Feeling overwhelmed, stuck, or unsure where to start? I work with adolescents and adults (12+) navigating anxiety, depression, trauma, life transitions, relationship challenges, and self-esteem. Together, we'll build practical strategies, increase resilience, and help you move toward the life you want.
My approach
I aim to provide a safe, supportive, and non-judgemental space where you can be yourself and feel genuinely heard. I believe that every person has strengths, even during life's most difficult moments. I use cognitive behavioral therapy and incorporate acceptance or other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth