Anita Jackson

Hi there, I'm Anita!

I became a therapist because witnessing the growth in others is fulfilling and inspiring. I will help you find the strength and resources to achieve your goals. If you are hurting, stressed, or troubled by your current situation, I can provide support and help you discover new solutions to old patterns.

My focus

I work with adult clients who are struggling with depression, anxiety, mood disorders, and substance use.

My approach

Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies that target solving current problems.