Hi there, I'm Annie!
I help people slow down, make sense of their inner world, and reconnect with what truly matters. My approach blends compassion with practical tools from CBT and DBT to support healing from anxiety, overwhelm, and self-doubt while building a more grounded, intentional life.
My focus
My ideal client is insightful and reflective but may often feel stuck in overthinking, self-doubt, or emotional exhaustion. They value genuine connection, not just with others, but with themselves. My ideal client may be navigating change, and I help find clarity and purpose in those in-between spaces.
My approach
My approach is warm, collaborative, and grounded in CBT, DBT, and narrative therapy. I help clients notice patterns, challenge unhelpful thoughts, and reconnect with their values. I focus on building insight, emotional regulation, and self-compassion to support meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem