Hi there, I'm Debra!
Feeling stuck or overwhelmed? You’re not alone. I help clients move through anxiety, depression, self‑doubt, and life transitions with curiosity, compassion, and practical tools you can use day‑to‑day. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.
My focus
I work with adults of all ages who are navigating depression, anxiety, self‑doubt, and the challenges that come with major life shifts. Whether you’re facing long‑standing patterns or new stressors, I offer a supportive space to understand what’s happening and build practical skills that help you move forward with confidence and clarity.
My approach
My clinical approach integrates Cognitive Behavioral Therapy, Problem‑Solving Therapy, and Behavioral Activation to help clients make meaningful, practical changes. I focus on identifying unhelpful patterns, building effective coping strategies, and supporting you in taking small, intentional steps that strengthen motivation and well‑being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo