Hi there, I'm Maria!
I provide psychotherapy using Cognitive Behavioral Therapy with mindfulness. I focus on strengths to help you work towards your goals and improve self-confidence and self-worth. I enjoy meeting diverse groups of people and hearing their stories.
My focus
I work with children as young as five, teenagers, and adults. I help clients find their voices and share their inner worlds. A big focus is learning to set boundaries and utilizing healthy communication skills.
My approach
I tend to be directive and goal-oriented while providing a compassionate, empathetic safe space. I believe CBT can transform lives as you strive to change negative thoughts and behavioral habits into healthy patterns and decrease symptoms. Mindfulness builds a strong foundation for change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem