Hi there, I'm Kara!
I'm thrilled to accompany you on this journey to dealing with life more effectively. I'm down-to-earth, easy to talk to, and creative in my approach to therapy.
My focus
I work with disordered eating, body image issues, anxiety, depression, hoarding, cluttering, PTSD, trauma, Polyamorous and LGBTQ+ issues, ADHD, OCD, racial trauma, and inequality. I help clients identify Pathological Love Relationship patterns, personality disorders, and manipulation or gaslighting behaviors.
My approach
I utilize Acceptance and Commitment Therapy, Narrative Therapy, DBT, art therapy, CBT, and psychodynamic therapy. I use Polyvagal Theory to understand why and how we experience life. I identify as a Feminist therapist, as it's impossible not to consider the systems we've grown up in.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem