Janice Snyder

My communication style

My communication style emphasizes active listening, empathy, and support within a warm and safe environment. I strive to create a collaborative, nonjudgmental space where clients feel comfortable expressing their thoughts, feelings, and concerns openly.

My journey to mental healthcare

I began my career in education, where I found my work meaningful and rewarding. Wanting to make a more personal difference in people’s lives, I earned my doctorate and transitioned into counseling. This path allows me to support individuals as they navigate challenges and work toward positive change.

My goals for you

My approach to therapy is warm, collaborative, and tailored to each individual. I use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients understand their thoughts, feelings, and behaviors, develop practical strategies, and work toward meaningful, positive change.

Our first session

The initial session is an opportunity to get to know each other and discuss your concerns, experiences, and goals for therapy. I use focused questions to better understand your needs and guide our work together. I strive to provide a warm, supportive, and compassionate environment where you feel comfortable and heard.

I identify as...

• Female
• Caucasian or White