Hi there, I'm Meredith!
When life feels heavy or patterns keep repeating, it can be hard to know where to begin. I work with children, teens, and adults to better understand their experiences, build practical coping skills, and move through what feels stuck.
My focus
Struggling with anxiety, overwhelm, or feeling stuck in the same patterns? I work with children, teens, and adults who are navigating anxiety, trauma, life transitions, and relationship challenges. Many of my clients are looking to better understand themselves, feel more in control of their emotions, and build skills that actually work.
My approach
My approach is warm, collaborative, and grounded in evidence-based practices like CBT, DBT, IFS, EMDR, and Solution-Focused Therapy. I tailor each session to what you need in the moment, whether that means learning concrete tools to manage anxiety, exploring deeper emotional patterns, or focusing on small, meaningful steps forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth