Natalie Sanchez

Hi there, I'm Natalie!

I work with adolescents and young adults navigating anxiety, stress, depression, and adjustment challenges. Using evidence-based approaches, I help clients build understanding, develop skills, and start feeling better about themselves and their lives.

My focus

I work best with teens and young adults dealing with life transitions and social pressures that show up as anxiety, depression, and stress. Together we navigate these periods and build skills to help you feel better and develop a more positive outlook.

My approach

My approach varies based on each client's needs. I most frequently use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to build a shared understanding of your reality and work together toward meaningful change.