Emily Holford

Hi there, I'm Emily!

I create a compassionate space where you can explore your thoughts and feelings without judgment. My focus is helping you build self-esteem and develop healthier ways of relating to yourself and others.

My focus

My ideal clients are adults struggling with low self-esteem, anger management, depression, anxiety, trauma, and PTSD. I help by listening, validating your feelings and experiences, and applying cognitive behavioral therapy (CBT), solution-focused therapy, psychodynamic therapy, and/or EMDR treatments.

My approach

I typically use cognitive behavioral therapy, so we can change negative self-talk into something more self-compassionate. I also incorporate strength and solution-based therapy to increase self-esteem, and EMDR (eye-movement desensitization reprocessing) to treat PTSD from trauma.