Hi there, I'm Brenda!
Life can be difficult, and I offer working together in a supportive environment as a useful tool. I support clients in cultivating a healthier lifestyle, thought patterns, and behavioral choices to find joy and improve relationship satisfaction.
My focus
Whether you're struggling with anxiety, depression, grief, or trauma, especially as a first responder or family member of a first responder. Together, we can work through your issues and concerns in a safe environment.
My approach
My style is to work with you as a team approach using a warm, caring, empathetic, and non-judging style. Whether in person or virtually, I will be there to guide you through your pain by exploring past and present patterns and events impacting you. The goal of improving self-awareness, insight, and behaviors, empowering change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo