Eileen Banados, LCSW — Therapist in California

Hi there, I'm Eileen!

I meet clients where they are and help them move forward toward their goals. I work with people from all backgrounds, including LGBTQ individuals, and support those navigating anxiety, trauma, relationships, and life transitions. My practice creates a safe, supportive space where you feel heard and cared for.

My focus

I support individuals through life transitions, emotional challenges, and self-discovery. Whether you're navigating anxiety, relationships, or personal growth, I help you build confidence, find clarity, and reconnect with your inner strength.

My approach

I create a safe space where you feel heard, understood, and empowered. Healing happens through meaningful conversations and gentle guidance. I tailor sessions using EMDR, CBT, DBT, Somatic Experiencing, and trauma therapies to fit your needs. Therapy is a collaborative journey where we explore your thoughts and feelings with curiosity and kindness.

My communication style

I'm warm, encouraging, and deeply present in our conversations. My goal is to create a space where you feel safe to express yourself while receiving thoughtful insights and gentle guidance. I balance honesty with kindness, ensuring our work feels meaningful and supportive.

My journey to mental healthcare

I've always felt a deep connection with others and found purpose in helping people. International experiences and personal hardships have shaped my desire to lift others. I meet clients where they are and help them find solutions to thrive.

My goals for you

I want you to feel seen, valued, and empowered. Through our work, you'll gain emotional resilience, self-compassion, and confidence navigating life's ups and downs. Therapy is about rediscovering joy, connection, and the strength within you.

Our first session

We'll discuss your needs and begin developing goals together. I work collaboratively to match your experiences, trauma, and values with aspirations for a healthier future. We'll explore what treatment could look like, discuss confidentiality, and establish a safe space for your journey.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Art Therapy

Attachment-based

Emotionally Focused Therapy (EFT)

Expressive Arts

Gestalt

Internal Family Systems (IFS)

Mindfulness-Based

Psychoanalytic

Rational Emotive Behavior (REBT)

+ 11 more

Focus populations

Aviation Professionals

BIPOC

Body Positivity

Cancer

Educators

First Generation American/Immigrant Parents

Gay

HIV/AIDS

LGBTQIA+

Lesbian

Military/Veterans

Police/Fire/First Responders

Queer

Racial Justice

Single Mother

+ 15 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Sharp Health Plan
All Savers
Ascension-SmartHealth
Create
Curative

+ 16 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) in International Psychology Trauma Services from Chicago School of Professional Psychology and a Master of Social Work (MSW) Direct Practice from University of Nevada.

Sessions

60 minutes

Virtual sessions

Eileen Banados