Juan Perez, LCSW — Therapist in California

Hi there, I'm Juan!

I specialize in helping people navigate anxiety, relationship issues, trauma, depression, and PTSD. My approach is direct but easygoing—creating a space that's both supportive and safe. As an LGBTQ-identified therapist, I value authenticity and connection, and I'm here to help you explore struggles that may continue to impact your well-being.

My focus

We may be a good fit if you're interested in exploring your thought patterns and understanding how early life experiences continue to impact how you view yourself and relate to the world. Our work isn't about avoiding difficult emotions—it's about understanding these feelings and making space for the full spectrum of emotional experience.

My approach

I begin by creating a safe, brave environment. I use an emotionally-focused framework to help you identify and regulate both familiar and long-suppressed emotions. I draw from cognitive behavioral therapy, person-centered, solution-focused brief therapy, attachment-based, psychodynamic, and strength-based approaches to support your unique needs.

My communication style

Clients and colleagues often describe my communication style as friendly, open-minded, warm, and direct. I highly value trust and honesty, and my goal is to provide a safe, affirming environment to create a successful therapeutic experience.

My journey to mental healthcare

My journey into this work started with a deep interest in understanding how our early experiences shape who we become. I saw how often people carry emotional pain without the tools or support to truly process it. I'm passionate about helping people work through these barriers so they can reconnect with themselves and build healthier relationships.

My goals for you

I work from an emotionally-focused lens to support you in recognizing and navigating both well-known and deeply buried emotions. I also incorporate a social justice lens, acknowledging how your lived experience is shaped by the world around you.

Our first session

In our first session, you can expect a warm, welcoming space where you're encouraged to show up just as you are. I take time to get to know you—your story, your concerns, and what brought you to therapy—at a pace that feels comfortable. Together, we'll explore what you're hoping to work on and begin building trust and connection.

I identify as...

Male
Hispanic or Latinx

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Dialectical (DBT)

Gestalt

Mindfulness-Based

Motivational Interviewing

+ 6 more

Focus populations

Body Positivity

Educators

Gay

LGBTQIA+

Lesbian

Non-Binary

Single Mother

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Bakersfield.

Sessions

60 minutes

Virtual sessions

Juan Perez