Hi there, I'm Sheena!
My goal is to provide everyone with a safe space to allow open and honest expression of thoughts and feelings.
My focus
I work with individuals, couples, families, adolescents, and preteens facing ADHD, anger management, anxiety, behavioral issues, depression, dual diagnosis, emotional disturbance, family conflict, grief, impulse control, panic attacks, mood disorders, parenting, relationship issues, self-esteem, self-harming, stress, substance use, and trauma.
My approach
I use an eclectic style drawing upon Cognitive Behavioral Therapy, Family Systems, Gestalt, Motivational Interviewing, Narrative Therapy, Play Therapy, Mindfulness-Based approaches, Person-Centered Therapy, Solution-Focused Therapy, Strength-Based approaches, and Trauma-Focused therapies to accomplish positive outcomes.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance