Stephanie Islas

Hi there, I'm Stephanie!

I am a Licensed Marriage and Family Therapist dedicated to helping you reach your full potential and heal from both past and present challenges. My approach is grounded in evidence-based practices, and I emphasize a strengths-based, compassionate perspective tailored to each individual’s unique needs.

My focus

I truly believe that hope is within reach for everyone, no matter how difficult things may feel right now. As a bilingual therapist, my goal is to walk alongside you, helping you rediscover your strengths and heal from both past pain and current struggles like self-doubt, anxiety, or depression. You're not alone on this path—I'm here to help you.

My approach

I use CBT, mindfulness-based therapies, attachment theory, strengths-based therapy, psychodynamic therapy, solution-focused therapy, and exposure therapy. These approaches help you understand patterns, build on your strengths, and develop practical tools for lasting change.