Ray Armstrong

My communication style

Sessions feel relaxed and comfortable. I create a space where you can open up and share at your own pace. I may gently challenge you when helpful, but always respectfully and collaboratively.

My journey to mental healthcare

I am attracted to this work for several reasons. The first was my own struggles growing up and experiencing significant trauma. I started therapy and was amazed at how much it helped my self-esteem, confidence, and value in myself. I eventually thought I could assist people and be sensitive and understanding, just like my own therapists was to me.

My goals for you

We set goals together using a clear framework: specific, measurable, achievable, relevant, and time-bound. These goals are tracked and adjusted throughout our work as your needs evolve.

Our first session

The first session is spent explaining the process of therapy and what is to be expected. Information is gathered about what clients are hoping to accomplish in therapy, and we discuss any prior experiences in therapy/ counseling and the results. Clients are asked if they have questions, and if so, I explain in detail to provide a response.

I identify as...

• Male
• Prefer Not to Respond
• Non-denominational