Hi there, I'm Alfred!
I'm here to support you through life's difficult moments. Whether you come as an individual, couple, or family, let's navigate the challenge together. My integrative approach is rooted in cultural humility and person-centered practices to navigate anxiety, betrayal, depression, high performers' stress, grief, trauma, and even racial injustice.
My focus
My style best fits young and middle-aged adults, couples, families, and individuals within the BIPOC community dealing with major life transitions, personal dissatisfaction, relational stressors, or legacy burdens. These experiences often show up as unhealthy generational patterns, physical discomfort, inner criticism, and self-doubt.
My approach
I tailor my approach to your unique needs and pull from IFS, CBT, and mindfulness practices to find the right balance between practical skills and processing. Together, we'll help you get unstuck, mend what feels broken, offload burdens, and discover unknown parts of yourself.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem