Charles Shen, LMFT — Therapist in California

Hi there, I'm Charles!

Are you feeling overwhelmed, anxious, sad, worried, or currently having a difficult time with a transition period? I know how difficult making changes in your life can be. Asking for help and support is not a sign of weakness, but rather a sign of strength and commitment to improving your life.

My focus

I work with individuals, including teens aged 13-17. My specialties include ADHD, anxiety, depression, trauma and PTSD, anger management, behavioral issues, coping skills, self-esteem, relationship issues, family conflict, divorce, cultural stress, racial trauma, career counseling, school issues, job stress, and sleep problems.

My approach

I provide unconditional support to help you process anxiety, depression, and unresolved feelings at your own pace. My approach includes client-centered therapy, CBT, culturally sensitive techniques, motivational interviewing, PCIT, person-centered methods, solution-focused strategies, and strength-based approaches.

My communication style

Sometimes we may need someone who is there for us, and there are no problems in life that are too big or small. No matter what you're going through, it can be a chance to get to know yourself better and learn what you want. I am here to listen and support you through this process.

My journey to mental healthcare

I speak Chinese in addition to English. My journey to mental healthcare has been driven by a desire to help others navigate life's challenges and transitions.

My goals for you

If you feel like you need a change, now is the time. My goal is to empower you with the tools and insights to improve your life, find greater self-understanding, and achieve the positive changes you seek.

Our first session

In our first session, we will discuss what brings you to therapy and what you hope to achieve. This is an opportunity for us to get to know each other and develop a plan tailored to your unique needs and goals. I aim to create a safe, non-judgmental space where you feel comfortable sharing your thoughts and feelings.

I identify as...

Male
Asian

Expertise

Specialties

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Parent-Child Interaction (PCIT)

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Chinese

Education

Master of Science (MS) from Mount St. Mary’s University.

Sessions

60 minutes

Virtual sessions

Charles Shen