Lisette Montanez

Hi there, I'm Lisette!

I work with adults navigating anxiety, ADHD, autism, relationship concerns, identity, and major life transitions. My style is warm, down-to-earth, and collaborative, I want therapy to feel like a space where you can fully be yourself, not like you have to perform or say the “right” thing.

My focus

I work especially well with adults who feel anxious, overwhelmed, stuck in relationship patterns, or like they’ve spent years trying to fit themselves into expectations that don’t quite fit. I also enjoy supporting neurodivergent and LGBTQ+ clients exploring identity, masking, boundaries, self-trust, and major life transitions.

My approach

I believe therapy works best when you feel genuinely understood and comfortable being yourself. I balance curiosity and compassion with practical tools, helping you understand the patterns beneath what you’re experiencing while also figuring out what actually helps in daily life. I’ll meet you where you are while gently challenging you.